Finding the right therapist is crucial. Learn why working with a therapist who is both a generalist and a specialist leads to better therapy outcomes. Seanna Crosbie, LCSW-S, therapist in Austin, Texas & California, explains why this balance matters.

Struggling with attachment issues in relationships? Learn how to heal anxious, avoidant, and disorganized attachment styles with expert guidance from Seanna Crosbie, LCSW-S, therapist in Austin, TX and California

Learn the truth about boundaries vs. limits and why real boundaries aren’t about controlling others. Seanna Crosbie, LCSW-S, therapist in Austin, Texas, and California, explains how to set healthy boundaries that protect your peace and well-being.

Many people confuse emotional control with emotional regulation, but one is about avoidance while the other builds resilience. Learn how to create space for emotions and regulate them in a healthy way. Austin therapist Seanna Crosbie, LCSW-S, shares insights on emotional regulation techniques, stress management, and building emotional resilience.

Losing your mother is life-changing. Learn about the psychological effects of mother loss, how grief impacts your mental health, and ways to deal with her death and this incredible loss. Written by Seanna Crosbie, LCSW-S, therapist in Austin, Texas, and California.

Experiencing workplace toxicity or retaliation for speaking up? Workplace trauma is real and can lead to PTSD, anxiety, depression, burnout, and physical health issues like chronic pain and insomnia. Many whistleblowers and employees in toxic work environments experience hypervigilance, panic attacks, intrusive thoughts, and emotional exhaustion as their nervous system remains stuck in survival mode. But healing is possible—trauma-informed therapy can help you regain confidence, set boundaries, and rebuild a sense of safety. Learn how to recover from workplace stress, gaslighting, and burnout in this guide by Seanna Crosbie, LCSW-S, therapist in Austin, Texas, and California.

If you constantly worry about your relationships, overanalyze texts, or feel panicked when a loved one pulls away, you may have an anxious attachment style. This pattern of seeking closeness while fearing rejection often leaves people feeling emotionally exhausted and stuck in unhealthy cycles. In this blog, Seanna Crosbie, LCSW-S, a therapist in Austin, Texas, and California, explores how emotionally focused therapy (EFT) helps individuals with anxious attachment heal, build security, and develop healthier relationships.

Struggling with relationship anxiety or a fear of abandonment? Anxious attachment can make connections feel overwhelming, leaving you constantly seeking reassurance or fearing rejection. In this blog, Seanna Crosbie, LCSW-S, a therapist in Austin, Texas, and California, explores the roots of anxious attachment, how it develops in childhood, and how it impacts adult relationships. Learn how emotionally focused therapy and attachment-based therapy can help you build secure, fulfilling connections.

Struggling with sleep anxiety during perimenopause? Hormonal shifts can disrupt your rest, leaving you awake at 3 AM with racing thoughts. Seanna Crosbie, LCSW-S], a therapist in Austin, Texas & California, shares expert insights and practical strategies to help you sleep better and ease nighttime anxiety.

Struggling with brain fog, forgetfulness, or increased ADHD symptoms during perimenopause or menopause? You’re not alone. As estrogen levels drop, ADHD challenges often intensify, making it harder to focus, stay organized, and manage emotions. Seanna Crosbie, LCSW-S, a therapist with 25 years of experience, specializes in helping women navigate these challenges. She provides therapy in Austin, Texas, and via telehealth across California and is a provider and member of The Menopause Society.. Learn why these changes happen, how they impact mental health, and what you can do to regain clarity and balance.

Experiencing symptoms of perimenopause or menopause and unsure how to talk to your doctor? This article provides guidance on recognizing symptoms, understanding your options, and having an open conversation with your healthcare provider. Learn how to advocate for your health and find the support needed during this important stage of life.

Finding the right therapist is a deeply personal journey, and the process can feel daunting. Whether you’re in Austin, Texas, or California, it's important to know what to look for. In this blog post, I share some “green flags” to help guide your search, and offer a bit about my approach as a therapist. Let’s explore what makes a great match. Seanna Crosbie, LCSW-S is a therapist for anxiety, grief, trauma and relationships in Austin, Texas and California.

Struggling with ADHD, executive functioning challenges, or rejection sensitivity dysphoria? Learn how Acceptance and Commitment Therapy (ACT) helps you manage focus, motivation, and overwhelm by working with your brain—not against it. Discover actionable strategies to build flexibility, stay present, and take meaningful steps toward your goals.

In today’s world, uncertainty feels like a constant companion. Whether it’s shifting political events, personal challenges, or even the day-to-day unpredictability of life, it’s hard to escape that we’re living in a time of uncertainty. If you are feeling anxious, it’s completely understandable. It’s hard to feel grounded when the ground beneath you seems to be shifting constantly.

If you’ve found yourself feeling stressed, overwhelmed, or even more anxious after spending time on social media, you’re not alone. Many people experience anxiety that’s directly linked to social media use, from feeling inadequate when comparing themselves to others to becoming overwhelmed by the constant influx of information, or even feeling isolated despite being constantly "connected."

ICBT helps identify and disrupt the deeper processes that fuel your distress—making it particularly effective for those of you dealing with OCD, chronic anxiety, and rumination.

If you struggle with anxiety or obsessive-compulsive disorder (OCD), you probably know what it’s like to feel trapped in a cycle of worry, second-guessing, and uncertainty. No matter how much you try to reassure yourself, the doubt creeps back in.

Navigate the challenges of midlife and menopause with practical advice and support. Learn about the hormonal changes, mental health symptoms, and effective coping strategies to use during this critical time of life.

Discover how to cultivate a meaningful life this New Year with the help of Acceptance and Commitment Therapy. Find tips for setting achievable goals and embracing change.

Discover how to create purposeful and meaningful life goals for the new year with these easy steps.