Finding the right therapist is crucial. Learn why working with a therapist who is both a generalist and a specialist leads to better therapy outcomes. Seanna Crosbie, LCSW-S, therapist in Austin, Texas & California, explains why this balance matters.

Struggling with attachment issues in relationships? Learn how to heal anxious, avoidant, and disorganized attachment styles with expert guidance from Seanna Crosbie, LCSW-S, therapist in Austin, TX and California

Learn the truth about boundaries vs. limits and why real boundaries aren’t about controlling others. Seanna Crosbie, LCSW-S, therapist in Austin, Texas, and California, explains how to set healthy boundaries that protect your peace and well-being.

Many people confuse emotional control with emotional regulation, but one is about avoidance while the other builds resilience. Learn how to create space for emotions and regulate them in a healthy way. Austin therapist Seanna Crosbie, LCSW-S, shares insights on emotional regulation techniques, stress management, and building emotional resilience.

Experiencing workplace toxicity or retaliation for speaking up? Workplace trauma is real and can lead to PTSD, anxiety, depression, burnout, and physical health issues like chronic pain and insomnia. Many whistleblowers and employees in toxic work environments experience hypervigilance, panic attacks, intrusive thoughts, and emotional exhaustion as their nervous system remains stuck in survival mode. But healing is possible—trauma-informed therapy can help you regain confidence, set boundaries, and rebuild a sense of safety. Learn how to recover from workplace stress, gaslighting, and burnout in this guide by Seanna Crosbie, LCSW-S, therapist in Austin, Texas, and California.

If you constantly worry about your relationships, overanalyze texts, or feel panicked when a loved one pulls away, you may have an anxious attachment style. This pattern of seeking closeness while fearing rejection often leaves people feeling emotionally exhausted and stuck in unhealthy cycles. In this blog, Seanna Crosbie, LCSW-S, a therapist in Austin, Texas, and California, explores how emotionally focused therapy (EFT) helps individuals with anxious attachment heal, build security, and develop healthier relationships.

Struggling with relationship anxiety or a fear of abandonment? Anxious attachment can make connections feel overwhelming, leaving you constantly seeking reassurance or fearing rejection. In this blog, Seanna Crosbie, LCSW-S, a therapist in Austin, Texas, and California, explores the roots of anxious attachment, how it develops in childhood, and how it impacts adult relationships. Learn how emotionally focused therapy and attachment-based therapy can help you build secure, fulfilling connections.

Struggling with sleep anxiety during perimenopause? Hormonal shifts can disrupt your rest, leaving you awake at 3 AM with racing thoughts. Seanna Crosbie, LCSW-S], a therapist in Austin, Texas & California, shares expert insights and practical strategies to help you sleep better and ease nighttime anxiety.

Experiencing symptoms of perimenopause or menopause and unsure how to talk to your doctor? This article provides guidance on recognizing symptoms, understanding your options, and having an open conversation with your healthcare provider. Learn how to advocate for your health and find the support needed during this important stage of life.

Finding the right therapist is a deeply personal journey, and the process can feel daunting. Whether you’re in Austin, Texas, or California, it's important to know what to look for. In this blog post, I share some “green flags” to help guide your search, and offer a bit about my approach as a therapist. Let’s explore what makes a great match. Seanna Crosbie, LCSW-S is a therapist for anxiety, grief, trauma and relationships in Austin, Texas and California.

In today’s world, uncertainty feels like a constant companion. Whether it’s shifting political events, personal challenges, or even the day-to-day unpredictability of life, it’s hard to escape that we’re living in a time of uncertainty. If you are feeling anxious, it’s completely understandable. It’s hard to feel grounded when the ground beneath you seems to be shifting constantly.

If you’ve found yourself feeling stressed, overwhelmed, or even more anxious after spending time on social media, you’re not alone. Many people experience anxiety that’s directly linked to social media use, from feeling inadequate when comparing themselves to others to becoming overwhelmed by the constant influx of information, or even feeling isolated despite being constantly "connected."

ICBT helps identify and disrupt the deeper processes that fuel your distress—making it particularly effective for those of you dealing with OCD, chronic anxiety, and rumination.

If you struggle with anxiety or obsessive-compulsive disorder (OCD), you probably know what it’s like to feel trapped in a cycle of worry, second-guessing, and uncertainty. No matter how much you try to reassure yourself, the doubt creeps back in.

Navigate the challenges of midlife and menopause with practical advice and support. Learn about the hormonal changes, mental health symptoms, and effective coping strategies to use during this critical time of life.

This article examines the relationship between perimenopause, menopause and anxiety to better understand how they impact women's mental health. Therapy in Austin, Texas and California.

Examine the intricate dance of ADHD and anxiety, unraveling the threads that connect these two often intertwined conditions. Through a blend of insights and practical strategies, read on to learn more about understanding, coping, and thriving in the complex landscape where ADHD and anxiety intersect.

Feeling like a fraud? Here are ideas to overcome Imposter Syndrome, including strategies to boost your self-confidence.

Delve into the intricate web of perfectionism and its intricate connection with anxiety. Uncover the multifaceted symptoms of perfectionism that often manifest as an unrelenting pursuit of flawlessness, heightened self-criticism, and an overwhelming fear of falling short.

Cognitive Behavioral Therapy (CBT) is a powerful tool for managing anxiety and offers many benefits to those who use it. Learn how CBT can help you reduce stress.