Transform Your New Year’s Intentions into Action with ACT
Discover how to cultivate a meaningful life this New Year with the help of Acceptance and Commitment Therapy. Find tips for setting achievable goals and embracing change.
Creating Meaningful Life Intentions for the New Year
Discover how to create purposeful and meaningful life goals for the new year with these easy steps.
When Grief Strikes: Understanding the Isolation
Having friends who don't understand your grief can be isolating. This how-to guide offers tips on navigating such situations and seeking support.
Secondary Losses: Coping with the Unseen Impact of Grief
Explore the intricate layers of grief, loss, and bereavement, delving into the impact of secondary losses. Beyond the primary loss, these secondary losses amplify the spectrum of grief experiences and are often “hidden”.
Change is possible.
It's time to take that brave step toward a calmer, brighter future – and I'm here to guide you every step of the way.