Why It’s Important to See a Therapist Who Is Both a Specialist and a Generalist | Seanna Crosbie, LCSW-S Therapist in Austin, Texas & California
Finding the right therapist is crucial. Learn why working with a therapist who is both a generalist and a specialist leads to better therapy outcomes. Seanna Crosbie, LCSW-S, therapist in Austin, Texas & California, explains why this balance matters.
Managing Attachment Issues in Relationships | Seanna Crosbie, LCSW-S - Therapist in Austin, Texas & California
Struggling with attachment issues in relationships? Learn how to heal anxious, avoidant, and disorganized attachment styles with expert guidance from Seanna Crosbie, LCSW-S, therapist in Austin, TX and California
What People Get Wrong About Boundaries: The Real Difference Between Limits & Boundaries | Seanna Crosbie, LCSW-S Therapist in Austin, Texas & California
Learn the truth about boundaries vs. limits and why real boundaries aren’t about controlling others. Seanna Crosbie, LCSW-S, therapist in Austin, Texas, and California, explains how to set healthy boundaries that protect your peace and well-being.
The Difference Between Emotional Regulation and Emotional Control—And Why It Matters | Seanna Crosbie, LCSW-S Therapist in Austin, Texas & California
Many people confuse emotional control with emotional regulation, but one is about avoidance while the other builds resilience. Learn how to create space for emotions and regulate them in a healthy way. Austin therapist Seanna Crosbie, LCSW-S, shares insights on emotional regulation techniques, stress management, and building emotional resilience.
How Emotionally Focused Therapy Can Help Heal Anxious Attachment | Seanna Crosbie, LCSW-S – Therapist in Austin, Texas & California
If you constantly worry about your relationships, overanalyze texts, or feel panicked when a loved one pulls away, you may have an anxious attachment style. This pattern of seeking closeness while fearing rejection often leaves people feeling emotionally exhausted and stuck in unhealthy cycles. In this blog, Seanna Crosbie, LCSW-S, a therapist in Austin, Texas, and California, explores how emotionally focused therapy (EFT) helps individuals with anxious attachment heal, build security, and develop healthier relationships.
What Is Anxious Attachment? Understanding the Root of Relationship Anxiety | Seanna Crosbie, LCSW-S – Therapist in Austin, Texas & California
Struggling with relationship anxiety or a fear of abandonment? Anxious attachment can make connections feel overwhelming, leaving you constantly seeking reassurance or fearing rejection. In this blog, Seanna Crosbie, LCSW-S, a therapist in Austin, Texas, and California, explores the roots of anxious attachment, how it develops in childhood, and how it impacts adult relationships. Learn how emotionally focused therapy and attachment-based therapy can help you build secure, fulfilling connections.
How to Find a Therapist in Austin, Texas or California | Seanna Crosbie, LCSW-S
Finding the right therapist is a deeply personal journey, and the process can feel daunting. Whether you’re in Austin, Texas, or California, it's important to know what to look for. In this blog post, I share some “green flags” to help guide your search, and offer a bit about my approach as a therapist. Let’s explore what makes a great match. Seanna Crosbie, LCSW-S is a therapist for anxiety, grief, trauma and relationships in Austin, Texas and California.
Change is possible.
It's time to take that brave step toward a calmer, brighter future – and I'm here to guide you every step of the way.