Learn the truth about boundaries vs. limits and why real boundaries aren’t about controlling others. Seanna Crosbie, LCSW-S, therapist in Austin, Texas, and California, explains how to set healthy boundaries that protect your peace and well-being.

Struggling with sleep anxiety during perimenopause? Hormonal shifts can disrupt your rest, leaving you awake at 3 AM with racing thoughts. Seanna Crosbie, LCSW-S], a therapist in Austin, Texas & California, shares expert insights and practical strategies to help you sleep better and ease nighttime anxiety.

Struggling with brain fog, forgetfulness, or increased ADHD symptoms during perimenopause or menopause? You’re not alone. As estrogen levels drop, ADHD challenges often intensify, making it harder to focus, stay organized, and manage emotions. Seanna Crosbie, LCSW-S, a therapist with 25 years of experience, specializes in helping women navigate these challenges. She provides therapy in Austin, Texas, and via telehealth across California and is a provider and member of The Menopause Society.. Learn why these changes happen, how they impact mental health, and what you can do to regain clarity and balance.

Experiencing symptoms of perimenopause or menopause and unsure how to talk to your doctor? This article provides guidance on recognizing symptoms, understanding your options, and having an open conversation with your healthcare provider. Learn how to advocate for your health and find the support needed during this important stage of life.

Finding the right therapist is a deeply personal journey, and the process can feel daunting. Whether you’re in Austin, Texas, or California, it's important to know what to look for. In this blog post, I share some “green flags” to help guide your search, and offer a bit about my approach as a therapist. Let’s explore what makes a great match. Seanna Crosbie, LCSW-S is a therapist for anxiety, grief, trauma and relationships in Austin, Texas and California.

Navigate the challenges of midlife and menopause with practical advice and support. Learn about the hormonal changes, mental health symptoms, and effective coping strategies to use during this critical time of life.

This article examines the relationship between perimenopause, menopause and anxiety to better understand how they impact women's mental health. Therapy in Austin, Texas and California.