Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Anxiety, Attention Deficit and Hyperactivity Disorder, Family Relationships, Goal Setting, OCD, Perimenopause & Menopause, Grief and Loss, Grief Therapy, CBT, ICBT, Narcissistic Abuse, Trauma, Executive Functioning, Narrative Therapy, Relationships, Supportive Therapy, Women's Issues Seanna Crosbie Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Anxiety, Attention Deficit and Hyperactivity Disorder, Family Relationships, Goal Setting, OCD, Perimenopause & Menopause, Grief and Loss, Grief Therapy, CBT, ICBT, Narcissistic Abuse, Trauma, Executive Functioning, Narrative Therapy, Relationships, Supportive Therapy, Women's Issues Seanna Crosbie

How to Find a Therapist in Austin, Texas or California | Seanna Crosbie, LCSW-S

Finding the right therapist is a deeply personal journey, and the process can feel daunting. Whether you’re in Austin, Texas, or California, it's important to know what to look for. In this blog post, I share some “green flags” to help guide your search, and offer a bit about my approach as a therapist. Let’s explore what makes a great match. Seanna Crosbie, LCSW-S is a therapist for anxiety, grief, trauma and relationships in Austin, Texas and California.

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Acceptance and Commitment Therapy, Attention Deficit and Hyperactivity Disorder, Executive Functioning Seanna Crosbie Acceptance and Commitment Therapy, Attention Deficit and Hyperactivity Disorder, Executive Functioning Seanna Crosbie

From Overwhelm to Action: How ACT Can Help You Navigate ADHD | Seanna Crosbie, LCSW-S Therapist in Austin, Texas & California

Struggling with ADHD, executive functioning challenges, or rejection sensitivity dysphoria? Learn how Acceptance and Commitment Therapy (ACT) helps you manage focus, motivation, and overwhelm by working with your brain—not against it. Discover actionable strategies to build flexibility, stay present, and take meaningful steps toward your goals.

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Change is possible.

It's time to take that brave step toward a calmer, brighter future – and I'm here to guide you every step of the way.