Finding the right therapist is crucial. Learn why working with a therapist who is both a generalist and a specialist leads to better therapy outcomes. Seanna Crosbie, LCSW-S, therapist in Austin, Texas & California, explains why this balance matters.

Struggling with brain fog, forgetfulness, or increased ADHD symptoms during perimenopause or menopause? You’re not alone. As estrogen levels drop, ADHD challenges often intensify, making it harder to focus, stay organized, and manage emotions. Seanna Crosbie, LCSW-S, a therapist with 25 years of experience, specializes in helping women navigate these challenges. She provides therapy in Austin, Texas, and via telehealth across California and is a provider and member of The Menopause Society.. Learn why these changes happen, how they impact mental health, and what you can do to regain clarity and balance.

Finding the right therapist is a deeply personal journey, and the process can feel daunting. Whether you’re in Austin, Texas, or California, it's important to know what to look for. In this blog post, I share some “green flags” to help guide your search, and offer a bit about my approach as a therapist. Let’s explore what makes a great match. Seanna Crosbie, LCSW-S is a therapist for anxiety, grief, trauma and relationships in Austin, Texas and California.

Struggling with ADHD, executive functioning challenges, or rejection sensitivity dysphoria? Learn how Acceptance and Commitment Therapy (ACT) helps you manage focus, motivation, and overwhelm by working with your brain—not against it. Discover actionable strategies to build flexibility, stay present, and take meaningful steps toward your goals.

Examine the intricate dance of ADHD and anxiety, unraveling the threads that connect these two often intertwined conditions. Through a blend of insights and practical strategies, read on to learn more about understanding, coping, and thriving in the complex landscape where ADHD and anxiety intersect.