Managing Attachment Issues in Relationships | Seanna Crosbie, LCSW-S - Therapist in Austin, Texas & California

Struggling with attachment issues in relationships? Learn how to heal anxious, avoidant, and disorganized attachment styles with expert guidance from Seanna Crosbie, LCSW-S, therapist in Austin, TX and California

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The Difference Between Emotional Regulation and Emotional Control—And Why It Matters | Seanna Crosbie, LCSW-S Therapist in Austin, Texas & California

Many people confuse emotional control with emotional regulation, but one is about avoidance while the other builds resilience. Learn how to create space for emotions and regulate them in a healthy way. Austin therapist Seanna Crosbie, LCSW-S, shares insights on emotional regulation techniques, stress management, and building emotional resilience.

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When You Lose Your Mother: The Psychological Impact of Grief | Seanna Crosbie, LCSW-S – Therapist in Austin, Texas & California

Losing your mother is life-changing. Learn about the psychological effects of mother loss, how grief impacts your mental health, and ways to deal with her death and this incredible loss. Written by Seanna Crosbie, LCSW-S, therapist in Austin, Texas, and California.

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How Emotionally Focused Therapy Can Help Heal Anxious Attachment | Seanna Crosbie, LCSW-S – Therapist in Austin, Texas & California

If you constantly worry about your relationships, overanalyze texts, or feel panicked when a loved one pulls away, you may have an anxious attachment style. This pattern of seeking closeness while fearing rejection often leaves people feeling emotionally exhausted and stuck in unhealthy cycles. In this blog, Seanna Crosbie, LCSW-S, a therapist in Austin, Texas, and California, explores how emotionally focused therapy (EFT) helps individuals with anxious attachment heal, build security, and develop healthier relationships.

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What Is Anxious Attachment? Understanding the Root of Relationship Anxiety | Seanna Crosbie, LCSW-S – Therapist in Austin, Texas & California

Struggling with relationship anxiety or a fear of abandonment? Anxious attachment can make connections feel overwhelming, leaving you constantly seeking reassurance or fearing rejection. In this blog, Seanna Crosbie, LCSW-S, a therapist in Austin, Texas, and California, explores the roots of anxious attachment, how it develops in childhood, and how it impacts adult relationships. Learn how emotionally focused therapy and attachment-based therapy can help you build secure, fulfilling connections.

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