Grief is more than just sadness—it’s a profound experience that reshapes you. From both lived experience and professional expertise, therapist Seanna Crosbie, LCSW-S, offers insights on navigating loss, healing, and finding meaning. Learn about grief’s emotional impact, coping strategies, and how therapy can help.

Struggling with attachment issues in relationships? Learn how to heal anxious, avoidant, and disorganized attachment styles with expert guidance from Seanna Crosbie, LCSW-S, therapist in Austin, TX and California

Losing your mother is life-changing. Learn about the psychological effects of mother loss, how grief impacts your mental health, and ways to deal with her death and this incredible loss. Written by Seanna Crosbie, LCSW-S, therapist in Austin, Texas, and California.

If you constantly worry about your relationships, overanalyze texts, or feel panicked when a loved one pulls away, you may have an anxious attachment style. This pattern of seeking closeness while fearing rejection often leaves people feeling emotionally exhausted and stuck in unhealthy cycles. In this blog, Seanna Crosbie, LCSW-S, a therapist in Austin, Texas, and California, explores how emotionally focused therapy (EFT) helps individuals with anxious attachment heal, build security, and develop healthier relationships.

Struggling with relationship anxiety or a fear of abandonment? Anxious attachment can make connections feel overwhelming, leaving you constantly seeking reassurance or fearing rejection. In this blog, Seanna Crosbie, LCSW-S, a therapist in Austin, Texas, and California, explores the roots of anxious attachment, how it develops in childhood, and how it impacts adult relationships. Learn how emotionally focused therapy and attachment-based therapy can help you build secure, fulfilling connections.