Finding the right therapist is crucial. Learn why working with a therapist who is both a generalist and a specialist leads to better therapy outcomes. Seanna Crosbie, LCSW-S, therapist in Austin, Texas & California, explains why this balance matters.

Struggling with attachment issues in relationships? Learn how to heal anxious, avoidant, and disorganized attachment styles with expert guidance from Seanna Crosbie, LCSW-S, therapist in Austin, TX and California

Learn the truth about boundaries vs. limits and why real boundaries aren’t about controlling others. Seanna Crosbie, LCSW-S, therapist in Austin, Texas, and California, explains how to set healthy boundaries that protect your peace and well-being.

Many people confuse emotional control with emotional regulation, but one is about avoidance while the other builds resilience. Learn how to create space for emotions and regulate them in a healthy way. Austin therapist Seanna Crosbie, LCSW-S, shares insights on emotional regulation techniques, stress management, and building emotional resilience.

If you constantly worry about your relationships, overanalyze texts, or feel panicked when a loved one pulls away, you may have an anxious attachment style. This pattern of seeking closeness while fearing rejection often leaves people feeling emotionally exhausted and stuck in unhealthy cycles. In this blog, Seanna Crosbie, LCSW-S, a therapist in Austin, Texas, and California, explores how emotionally focused therapy (EFT) helps individuals with anxious attachment heal, build security, and develop healthier relationships.

Struggling with relationship anxiety or a fear of abandonment? Anxious attachment can make connections feel overwhelming, leaving you constantly seeking reassurance or fearing rejection. In this blog, Seanna Crosbie, LCSW-S, a therapist in Austin, Texas, and California, explores the roots of anxious attachment, how it develops in childhood, and how it impacts adult relationships. Learn how emotionally focused therapy and attachment-based therapy can help you build secure, fulfilling connections.

Finding the right therapist is a deeply personal journey, and the process can feel daunting. Whether you’re in Austin, Texas, or California, it's important to know what to look for. In this blog post, I share some “green flags” to help guide your search, and offer a bit about my approach as a therapist. Let’s explore what makes a great match. Seanna Crosbie, LCSW-S is a therapist for anxiety, grief, trauma and relationships in Austin, Texas and California.

Recovering from narcissistic abuse is not easy, but regaining your sense of self-worth can be done. Learn how to start the recovery process today.

In the complex world of relationships, there's a dark player that often operates in the shadows – narcissistic abuse. It's like a silent predator, weaving its toxic web and leaving victims entangled in a maze of confusion and pain.

Explore the intricate layers of grief, loss, and bereavement, delving into the impact of secondary losses. Beyond the primary loss, these secondary losses amplify the spectrum of grief experiences and are often “hidden”.

Are you stressing about the upcoming holidays and worried about everyone in the family getting along? Here are a few tips to meet the holidays with a bit more ease.

The holidays, which can be a. time of celebration, can be very difficult for those who are grieving. Here are a few ideas to manage your grief and honor your lost loved one.