Emotionally-Focused Therapy, Anxiety, Attachment-Based Therapy, Grief and Loss, OCD, Family Relationships, Grief Therapy, Relationships Seanna Crosbie Emotionally-Focused Therapy, Anxiety, Attachment-Based Therapy, Grief and Loss, OCD, Family Relationships, Grief Therapy, Relationships Seanna Crosbie

The Difference Between Emotional Regulation and Emotional Control—And Why It Matters | Seanna Crosbie, LCSW-S Therapist in Austin, Texas & California

Many people confuse emotional control with emotional regulation, but one is about avoidance while the other builds resilience. Learn how to create space for emotions and regulate them in a healthy way. Austin therapist Seanna Crosbie, LCSW-S, shares insights on emotional regulation techniques, stress management, and building emotional resilience.

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Grief and Loss, Grief Therapy, Emotionally-Focused Therapy, Supportive Therapy, Attachment-Based Therapy, Attachment, Acceptance and Commitment Therapy Seanna Crosbie Grief and Loss, Grief Therapy, Emotionally-Focused Therapy, Supportive Therapy, Attachment-Based Therapy, Attachment, Acceptance and Commitment Therapy Seanna Crosbie

When You Lose Your Mother: The Psychological Impact of Grief | Seanna Crosbie, LCSW-S – Therapist in Austin, Texas & California

Losing your mother is life-changing. Learn about the psychological effects of mother loss, how grief impacts your mental health, and ways to deal with her death and this incredible loss. Written by Seanna Crosbie, LCSW-S, therapist in Austin, Texas, and California.

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Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Anxiety, Attention Deficit and Hyperactivity Disorder, Family Relationships, Goal Setting, OCD, Perimenopause & Menopause, Grief and Loss, Grief Therapy, CBT, ICBT, Narcissistic Abuse, Trauma, Executive Functioning, Narrative Therapy, Relationships, Supportive Therapy, Women's Issues Seanna Crosbie Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Anxiety, Attention Deficit and Hyperactivity Disorder, Family Relationships, Goal Setting, OCD, Perimenopause & Menopause, Grief and Loss, Grief Therapy, CBT, ICBT, Narcissistic Abuse, Trauma, Executive Functioning, Narrative Therapy, Relationships, Supportive Therapy, Women's Issues Seanna Crosbie

How to Find a Therapist in Austin, Texas or California | Seanna Crosbie, LCSW-S

Finding the right therapist is a deeply personal journey, and the process can feel daunting. Whether you’re in Austin, Texas, or California, it's important to know what to look for. In this blog post, I share some “green flags” to help guide your search, and offer a bit about my approach as a therapist. Let’s explore what makes a great match. Seanna Crosbie, LCSW-S is a therapist for anxiety, grief, trauma and relationships in Austin, Texas and California.

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Grief and Loss, Relationships, Acceptance and Commitment Therapy, Narrative Therapy, Grief Therapy Seanna Crosbie Grief and Loss, Relationships, Acceptance and Commitment Therapy, Narrative Therapy, Grief Therapy Seanna Crosbie

Secondary Losses: Coping with the Unseen Impact of Grief | Seanna Crosbie, LCSW-S Therapist in Austin, Texas & California

Explore the intricate layers of grief, loss, and bereavement, delving into the impact of secondary losses. Beyond the primary loss, these secondary losses amplify the spectrum of grief experiences and are often “hidden”.

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