Perimenopause & Sleep Anxiety: Why You’re Awake at 3 AM | Seanna Crosbie, LCSW-S Therapist in Austin, Texas & California
Struggling with sleep anxiety during perimenopause? Hormonal shifts can disrupt your rest, leaving you awake at 3 AM with racing thoughts. Seanna Crosbie, LCSW-S], a therapist in Austin, Texas & California, shares expert insights and practical strategies to help you sleep better and ease nighttime anxiety.
Lost in the Fog: How Perimenopause and Menopause Worsen ADHD (and What to Do About It) | Seanna Crosbie, LCSW-S Therapist in Austin, Texas & California
Struggling with brain fog, forgetfulness, or increased ADHD symptoms during perimenopause or menopause? You’re not alone. As estrogen levels drop, ADHD challenges often intensify, making it harder to focus, stay organized, and manage emotions. Seanna Crosbie, LCSW-S, a therapist with 25 years of experience, specializes in helping women navigate these challenges. She provides therapy in Austin, Texas, and via telehealth across California and is a provider and member of The Menopause Society.. Learn why these changes happen, how they impact mental health, and what you can do to regain clarity and balance.
How to Talk to Your Doctor About Perimenopause & Menopause: Advice from a Therapist | Seanna Crosbie, LCSW-S Therapist in Austin, Texas & California
Experiencing symptoms of perimenopause or menopause and unsure how to talk to your doctor? This article provides guidance on recognizing symptoms, understanding your options, and having an open conversation with your healthcare provider. Learn how to advocate for your health and find the support needed during this important stage of life.
How to Find a Therapist in Austin, Texas or California | Seanna Crosbie, LCSW-S
Finding the right therapist is a deeply personal journey, and the process can feel daunting. Whether you’re in Austin, Texas, or California, it's important to know what to look for. In this blog post, I share some “green flags” to help guide your search, and offer a bit about my approach as a therapist. Let’s explore what makes a great match. Seanna Crosbie, LCSW-S is a therapist for anxiety, grief, trauma and relationships in Austin, Texas and California.
The Journey to Menopause: Hormones and Mental Health |Seanna Crosbie, LCSW-S Therapist in Austin, Texas & California
Navigate the challenges of midlife and menopause with practical advice and support. Learn about the hormonal changes, mental health symptoms, and effective coping strategies to use during this critical time of life.
Exploring the Connection Between Perimenopause, Menopause and Anxiety | Seanna Crosbie, LCSW-S Therapist in Austin, Texas & California
This article examines the relationship between perimenopause, menopause and anxiety to better understand how they impact women's mental health. Therapy in Austin, Texas and California.
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