Women's Issues, Perimenopause & Menopause, Acceptance and Commitment Therapy, Sleep, Anxiety, Cognitive Behavioral Therapy Seanna Crosbie Women's Issues, Perimenopause & Menopause, Acceptance and Commitment Therapy, Sleep, Anxiety, Cognitive Behavioral Therapy Seanna Crosbie

Perimenopause & Sleep Anxiety: Why You’re Awake at 3 AM | Seanna Crosbie, LCSW-S Therapist in Austin, Texas & California

Struggling with sleep anxiety during perimenopause? Hormonal shifts can disrupt your rest, leaving you awake at 3 AM with racing thoughts. Seanna Crosbie, LCSW-S], a therapist in Austin, Texas & California, shares expert insights and practical strategies to help you sleep better and ease nighttime anxiety.

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