Acceptance and Commitment Therapy, Attachment-Based Therapy, Emotionally-Focused Therapy, Attention Deficit and Hyperactivity Disorder, Grief and Loss, Relationships, Anxiety, Family Relationships, Trauma Seanna Crosbie Acceptance and Commitment Therapy, Attachment-Based Therapy, Emotionally-Focused Therapy, Attention Deficit and Hyperactivity Disorder, Grief and Loss, Relationships, Anxiety, Family Relationships, Trauma Seanna Crosbie

Why It’s Important to See a Therapist Who Is Both a Specialist and a Generalist | Seanna Crosbie, LCSW-S Therapist in Austin, Texas & California

Finding the right therapist is crucial. Learn why working with a therapist who is both a generalist and a specialist leads to better therapy outcomes. Seanna Crosbie, LCSW-S, therapist in Austin, Texas & California, explains why this balance matters.

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Anxiety, Trauma, Work Stress Seanna Crosbie Anxiety, Trauma, Work Stress Seanna Crosbie

When Speaking Up Hurts: Whistleblowing, Toxic Workplaces, and Mental Health | Seanna Crosbie, LCSW-S – Therapist in Austin, Texas & California

Experiencing workplace toxicity or retaliation for speaking up? Workplace trauma is real and can lead to PTSD, anxiety, depression, burnout, and physical health issues like chronic pain and insomnia. Many whistleblowers and employees in toxic work environments experience hypervigilance, panic attacks, intrusive thoughts, and emotional exhaustion as their nervous system remains stuck in survival mode. But healing is possible—trauma-informed therapy can help you regain confidence, set boundaries, and rebuild a sense of safety. Learn how to recover from workplace stress, gaslighting, and burnout in this guide by Seanna Crosbie, LCSW-S, therapist in Austin, Texas, and California.

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Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Anxiety, Attention Deficit and Hyperactivity Disorder, Family Relationships, Goal Setting, OCD, Perimenopause & Menopause, Grief and Loss, Grief Therapy, CBT, ICBT, Narcissistic Abuse, Trauma, Executive Functioning, Narrative Therapy, Relationships, Supportive Therapy, Women's Issues Seanna Crosbie Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Anxiety, Attention Deficit and Hyperactivity Disorder, Family Relationships, Goal Setting, OCD, Perimenopause & Menopause, Grief and Loss, Grief Therapy, CBT, ICBT, Narcissistic Abuse, Trauma, Executive Functioning, Narrative Therapy, Relationships, Supportive Therapy, Women's Issues Seanna Crosbie

How to Find a Therapist in Austin, Texas or California | Seanna Crosbie, LCSW-S

Finding the right therapist is a deeply personal journey, and the process can feel daunting. Whether you’re in Austin, Texas, or California, it's important to know what to look for. In this blog post, I share some “green flags” to help guide your search, and offer a bit about my approach as a therapist. Let’s explore what makes a great match. Seanna Crosbie, LCSW-S is a therapist for anxiety, grief, trauma and relationships in Austin, Texas and California.

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Trauma, Narcissistic Abuse, Relationships Seanna Crosbie Trauma, Narcissistic Abuse, Relationships Seanna Crosbie

Understanding Narcissistic Abuse and Its Silent Stranglehold | Seanna Crosbie, LCSW-S Therapist in Austin, Texas & California

In the complex world of relationships, there's a dark player that often operates in the shadows – narcissistic abuse. It's like a silent predator, weaving its toxic web and leaving victims entangled in a maze of confusion and pain.

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