Many people confuse emotional control with emotional regulation, but one is about avoidance while the other builds resilience. Learn how to create space for emotions and regulate them in a healthy way. Austin therapist Seanna Crosbie, LCSW-S, shares insights on emotional regulation techniques, stress management, and building emotional resilience.

Experiencing workplace toxicity or retaliation for speaking up? Workplace trauma is real and can lead to PTSD, anxiety, depression, burnout, and physical health issues like chronic pain and insomnia. Many whistleblowers and employees in toxic work environments experience hypervigilance, panic attacks, intrusive thoughts, and emotional exhaustion as their nervous system remains stuck in survival mode. But healing is possible—trauma-informed therapy can help you regain confidence, set boundaries, and rebuild a sense of safety. Learn how to recover from workplace stress, gaslighting, and burnout in this guide by Seanna Crosbie, LCSW-S, therapist in Austin, Texas, and California.

Struggling with sleep anxiety during perimenopause? Hormonal shifts can disrupt your rest, leaving you awake at 3 AM with racing thoughts. Seanna Crosbie, LCSW-S], a therapist in Austin, Texas & California, shares expert insights and practical strategies to help you sleep better and ease nighttime anxiety.

Struggling with brain fog, forgetfulness, or increased ADHD symptoms during perimenopause or menopause? You’re not alone. As estrogen levels drop, ADHD challenges often intensify, making it harder to focus, stay organized, and manage emotions. Seanna Crosbie, LCSW-S, a therapist with 25 years of experience, specializes in helping women navigate these challenges. She provides therapy in Austin, Texas, and via telehealth across California and is a provider and member of The Menopause Society.. Learn why these changes happen, how they impact mental health, and what you can do to regain clarity and balance.

Experiencing symptoms of perimenopause or menopause and unsure how to talk to your doctor? This article provides guidance on recognizing symptoms, understanding your options, and having an open conversation with your healthcare provider. Learn how to advocate for your health and find the support needed during this important stage of life.