How Emotionally Focused Therapy Can Help Heal Anxious Attachment | Seanna Crosbie, LCSW-S – Therapist in Austin, Texas & California
If you constantly worry about your relationships, overanalyze texts, or feel panicked when a loved one pulls away, you may have an anxious attachment style. This pattern of seeking closeness while fearing rejection often leaves people feeling emotionally exhausted and stuck in unhealthy cycles. In this blog, Seanna Crosbie, LCSW-S, a therapist in Austin, Texas, and California, explores how emotionally focused therapy (EFT) helps individuals with anxious attachment heal, build security, and develop healthier relationships.
How to Talk to Your Doctor About Perimenopause & Menopause: Advice from a Therapist | Seanna Crosbie, LCSW-S Therapist in Austin, Texas & California
Experiencing symptoms of perimenopause or menopause and unsure how to talk to your doctor? This article provides guidance on recognizing symptoms, understanding your options, and having an open conversation with your healthcare provider. Learn how to advocate for your health and find the support needed during this important stage of life.
The Journey to Menopause: Hormones and Mental Health |Seanna Crosbie, LCSW-S Therapist in Austin, Texas & California
Navigate the challenges of midlife and menopause with practical advice and support. Learn about the hormonal changes, mental health symptoms, and effective coping strategies to use during this critical time of life.
Overcoming Imposter Syndrome: Strategies to Boost Confidence | Seanna Crosbie, LCSW-S Therapist in Austin, Texas & California
Feeling like a fraud? Here are ideas to overcome Imposter Syndrome, including strategies to boost your self-confidence.
Got Perfectionism? | Seanna Crosbie, LCSW-S Therapist in Austin, Texas & California
Delve into the intricate web of perfectionism and its intricate connection with anxiety. Uncover the multifaceted symptoms of perfectionism that often manifest as an unrelenting pursuit of flawlessness, heightened self-criticism, and an overwhelming fear of falling short.
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