How Emotionally Focused Therapy Can Help Heal Anxious Attachment | Seanna Crosbie, LCSW-S – Therapist in Austin, Texas & California

If you constantly worry about your relationships, overanalyze texts, or feel panicked when a loved one pulls away, you may have an anxious attachment style. This pattern of seeking closeness while fearing rejection often leaves people feeling emotionally exhausted and stuck in unhealthy cycles. In this blog, Seanna Crosbie, LCSW-S, a therapist in Austin, Texas, and California, explores how emotionally focused therapy (EFT) helps individuals with anxious attachment heal, build security, and develop healthier relationships.

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How to Talk to Your Doctor About Perimenopause & Menopause: Advice from a Therapist | Seanna Crosbie, LCSW-S Therapist in Austin, Texas & California

Experiencing symptoms of perimenopause or menopause and unsure how to talk to your doctor? This article provides guidance on recognizing symptoms, understanding your options, and having an open conversation with your healthcare provider. Learn how to advocate for your health and find the support needed during this important stage of life.

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