Grief and Loss, Grief Therapy, Emotionally-Focused Therapy, Attachment, Acceptance and Commitment Therapy, Trauma Seanna Crosbie Grief and Loss, Grief Therapy, Emotionally-Focused Therapy, Attachment, Acceptance and Commitment Therapy, Trauma Seanna Crosbie

A Therapist’s Journey Through Grief: What I’ve Learned About Loss | Seanna Crosbie, LCSW-S - Therapist in Austin, Texas & California

Grief is more than just sadness—it’s a profound experience that reshapes you. From both lived experience and professional expertise, therapist Seanna Crosbie, LCSW-S, offers insights on navigating loss, healing, and finding meaning. Learn about grief’s emotional impact, coping strategies, and how therapy can help.

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Acceptance and Commitment Therapy, Attachment-Based Therapy, Emotionally-Focused Therapy, Attention Deficit and Hyperactivity Disorder, Grief and Loss, Relationships, Anxiety, Family Relationships, Trauma Seanna Crosbie Acceptance and Commitment Therapy, Attachment-Based Therapy, Emotionally-Focused Therapy, Attention Deficit and Hyperactivity Disorder, Grief and Loss, Relationships, Anxiety, Family Relationships, Trauma Seanna Crosbie

Why It’s Important to See a Therapist Who Is Both a Specialist and a Generalist | Seanna Crosbie, LCSW-S Therapist in Austin, Texas & California

Finding the right therapist is crucial. Learn why working with a therapist who is both a generalist and a specialist leads to better therapy outcomes. Seanna Crosbie, LCSW-S, therapist in Austin, Texas & California, explains why this balance matters.

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Anxiety, Trauma, Work Stress Seanna Crosbie Anxiety, Trauma, Work Stress Seanna Crosbie

When Speaking Up Hurts: Whistleblowing, Toxic Workplaces, and Mental Health | Seanna Crosbie, LCSW-S – Therapist in Austin, Texas & California

Experiencing workplace toxicity or retaliation for speaking up? Workplace trauma is real and can lead to PTSD, anxiety, depression, burnout, and physical health issues like chronic pain and insomnia. Many whistleblowers and employees in toxic work environments experience hypervigilance, panic attacks, intrusive thoughts, and emotional exhaustion as their nervous system remains stuck in survival mode. But healing is possible—trauma-informed therapy can help you regain confidence, set boundaries, and rebuild a sense of safety. Learn how to recover from workplace stress, gaslighting, and burnout in this guide by Seanna Crosbie, LCSW-S, therapist in Austin, Texas, and California.

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