In today’s world, uncertainty feels like a constant companion. Whether it’s shifting global events, personal challenges, or even the day-to-day unpredictability of life, it’s hard to escape the feeling that we’re living in a time of uncertainty. If you’re struggling with anxiety, it’s completely understandable. It’s hard to feel grounded when the ground beneath you seems to be shifting constantly.

If you’ve found yourself feeling stressed, overwhelmed, or even more anxious after spending time on social media, you’re not alone. Many people experience anxiety that’s directly linked to social media use, from feeling inadequate when comparing themselves to others to becoming overwhelmed by the constant influx of information, or even feeling isolated despite being constantly "connected."

ICBT helps identify and disrupt the deeper processes that fuel your distress—making it particularly effective for those of you dealing with OCD, chronic anxiety, and rumination.

If you struggle with anxiety or obsessive-compulsive disorder (OCD), you probably know what it’s like to feel trapped in a cycle of worry, second-guessing, and uncertainty. No matter how much you try to reassure yourself, the doubt creeps back in.