Why It’s Important to See a Therapist Who Is Both a Specialist and a Generalist | Seanna Crosbie, LCSW-S Therapist in Austin, Texas & California
Finding the right therapist is crucial. Learn why working with a therapist who is both a generalist and a specialist leads to better therapy outcomes. Seanna Crosbie, LCSW-S, therapist in Austin, Texas & California, explains why this balance matters.
Interference-Based Cognitive Behavioral Therapy: A Breakthrough for Rumination, Anxiety, or OCD | Seanna Crosbie, LCSW-S Therapist in Austin, Texas & California
ICBT helps identify and disrupt the deeper processes that fuel your distress—making it particularly effective for those of you dealing with OCD, chronic anxiety, and rumination.
Overcoming Imposter Syndrome: Strategies to Boost Confidence | Seanna Crosbie, LCSW-S Therapist in Austin, Texas & California
Feeling like a fraud? Here are ideas to overcome Imposter Syndrome, including strategies to boost your self-confidence.
Got Perfectionism? | Seanna Crosbie, LCSW-S Therapist in Austin, Texas & California
Delve into the intricate web of perfectionism and its intricate connection with anxiety. Uncover the multifaceted symptoms of perfectionism that often manifest as an unrelenting pursuit of flawlessness, heightened self-criticism, and an overwhelming fear of falling short.
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