How to Cope with Anxiety During Uncertain Times: Connecting to Your Values and Engaging in Committed Change

In today’s world, uncertainty feels like a constant companion. Whether it’s shifting global events, personal challenges, or even the day-to-day unpredictability of life, it’s hard to escape the feeling that we’re living in a time of uncertainty. If you’re struggling with anxiety, it’s completely understandable. It’s hard to feel grounded when the ground beneath you seems to be shifting constantly.