Interference-Based Cognitive Behavioral Therapy: A Breakthrough for Rumination, Anxiety, or OCD | Seanna Crosbie, LCSW-S Therapist in Austin, Texas & California
ICBT helps identify and disrupt the deeper processes that fuel your distress—making it particularly effective for those of you dealing with OCD, chronic anxiety, and rumination.
The Doubt Trap: How Anxiety or OCD Keep You Stuck (And How to Break Free) | Seanna Crosbie, LCSW-S Therapist in Austin, Texas & California
If you struggle with anxiety or obsessive-compulsive disorder (OCD), you probably know what it’s like to feel trapped in a cycle of worry, second-guessing, and uncertainty. No matter how much you try to reassure yourself, the doubt creeps back in.
Change is possible.
It's time to take that brave step toward a calmer, brighter future – and I'm here to guide you every step of the way.